Blue Light Glasses: Scam or Science?

Are blue light glasses worth it, or just a marketing gimmick? In this video, I break down everything you need to know about finding the best blue light glasses—from the new HEV lens classifications to what science really says about their effectiveness.

📌 In this video, you’ll learn:
— Do blue light blocking glasses actually work?
— The difference between HEV1, HEV2, and HEV3 lenses
— Which types of blue light glasses may help with sleep cycles
— Why most research shows blue light glasses don’t fix digital eye strain
— Myths about blue light and long-term eye damage
— Real, clinically proven tips for reducing computer eye strain

🔹 Blue light explained:
Blue light is everywhere—sunlight, LED lighting, computer screens, phones, and TVs. But not all blue light is the same, and not all blue light blocking glasses are created equal. This video explains which glasses may actually help and when they’re just hype.

👉 If you’re shopping for blue light glasses, this guide will help you make a smarter choice.

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👁 Watch next for more eye health tips:
▶️ Best Ways to Relieve Digital Eye Strain
▶️ Computer Glasses vs. Blue Light Glasses – What’s the Difference?

Holy Research Sources Batman!

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DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the Site. Access­ing, viewing, read­ing, or oth­er­wise using this content does NOT cre­ate a physician-patient rela­tion­ship between you and its author. Pro­vid­ing per­sonal or med­ical infor­ma­tion to the Principal author does not cre­ate a physician-patient rela­tion­ship between you and the Principal author or authors. Noth­ing con­tained in this video or its description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health.

Chapters:
0:00 Blue Light Glasses: Scam or Science?
0:40 What is blue light?
1:31 Are blue light glasses regulated?
3:55 What does the science say?
7:16 Having a good sleep cycle
11:36 Final thoughts

#bluelightglasses #bluelight #digitaleyestrain